Where to start?

Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming as It can be very confusing and frightening at the same time. If you’re a gym novice, you will need guidance and someone to answer some questions along the way. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What kind of shoes do you wear to the gym? At ActionJax Fitness, we are here to answer those questions and so much more. Reaching out and giving me a call is your first step in resolving your confusion and intimidation to change your Life.

Fitness Assessment

At ActionJax Fitness, I have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, I want to take the time to learn about you – your long- and short-term goals, your current fitness level, your movement patterns, along with your recovery and nutritional habits. I also take into account age, body composition, and gender to develop a fitness plan tailored specifically for you and your goals. After we set our plan of attack, I’ll be by your side to support, motivate you and ensure you reach your goals.

It’s not a quick fix, it’s a Lifestyle.

 In the pursuit of bettering our health, the changes don’t happen overnight. It requires consistent effort, dedication, and adjustments to achieve and maintain a fit and healthy mind, body, and spirit. And in doing the work, overtime, you will find how it positively influences other ares of your life and promotes long-term well being.

Whether your goal is to lose weight or build muscle, I will develop a program that will fit your lifestyle and give you the tools to stay disciplined to achieve your goals. And If you find that your fitness regimen is not yielding the results you had hoped for, we can reevaluate the plan and make the modifications needed . No matter what stage you are at, I will be there to help you improve your form, provide you with health tips, and motivate you to push beyond your limitations.

Anyone can benefit from a Coach.

Newcomers aren’t the only ones who benefit from personal training. Even avid gym-goers can find themselves hitting a plateau and no longer getting the desired results. A personal trainer can evaluate your current fitness routine and show you what you can do to energize your program and elevate to the next level.

Why Us?

During your first assessment, we’ll determine your starting level, goals, and an active plan to achieve them. Whether you are new to exercising or a fitness pro, we’re here to provide you with personalized coaching and support inside and outside the club to help you find success on your journey.

The focus will always be you and our professional programming, tools, and guidance will help you stay on track to reaching your goals ;and then set new ones to keep you challenged. We are stocked with all of the fitness equipment necessary for your customized workouts. This helps you save money on gym equipment and avoid cluttering your home or garage with gym gear that goes unused.